Main Event #1: RIP

4 Rounds For Time
25 Minute Time Cap

500m Row
250m Ski
400m Run

Event Description
 
Athletes will begin standing on their designated start mats. On the call
of “3, 2, 1, GO!”, they will begin their first round. Once the rower
display shows 500m, the athlete can advance to the Ski Erg and begin
accumulating meters. Once the Ski Erg display shows 250m, the athlete
will exit out their lane and begin their 400m run. Athletes may only
enter and exit through their own lanes. Failing to stay in their own lane
will result in a penalty being assessed. After each round is completed,
the athlete must advance their lane piece before beginning the next
round. Athletes will complete a total of 4 rounds. At the end of the 4th
round, athletes must finish by crossing the mat they started on.
 
Movement Standards


Row

  • Any dampener setting is allowed and can be adjusted throughout
    the event
  • The display must be reset to 0m before the start of each round
  • Athletes are not to touch the display at any time. Their judge will
    reset the rower for each round

SkiErg

  • Any dampener setting is allowed and can be adjusted throughout
    the event.
  • The display must be reset to 0m before the start of each round.
  • Athletes are not to touch the display at any time. Their judge will
    reset the SkiErg for each round.

Run

  • Athletes must remain in their lane at all times
  • A penalty will be assessed to any athlete that fails to stay in their
    own lane