2017 GAMES WODS

Elite Individual Event 1

4 Mile Percy Perry Park Run

Elite Individual Event 2 & 3

[Men/Women]

A1. 5 Rep Max Power Clean

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

1-2-3-4-5-4-3-2-1

Bar Muscle up – Unbroken

Time Cap: 5 Minutes

Elite Individual Event 4

[Men/Women]

For Time:

50-40-30-20-10

Double Unders

10-10-10-10-10

Strict Handstand Pushup

12-12-12-12-12 (meter)

Farmer Walk
205/125# – each hand

Time Cap: 12 Minutes

Elite Individual Event 5

[Men/Women]

For Time:

21-15-12-9-6-3

Assault Bike Cals

3-6-9-12-15-21

Axle Bar Overhead Squat 135/95#

Time Cap: 12 Minutes

Elite Individual Event 6

[Men/Women]

For Time:

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

4 Rope Climb

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

3 Rope Climb

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

2 Rope Climb

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

1 Rope Climb

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

Time Cap: 15 Minutes

Elite Individual Event 7

[Men/Women]

3 Rounds For Time

20 Meter Sled Push 225/185#
20 Meter Handstand Walk
20 Meter Hand Over Hand Sled Pull

Time Cap: 13 Minutes

Elite Individual Event 8

[Men/Women]

Max Hang Squat Snatch

Time Cap: 7 Minutes

Elite Individual Finals

TBA

Masters All Ages

[Men/Women]

4 Mile Percy Perry Park Run

Master Individual [35-39]

[Men/Women]

A1. 5 Rep Max Power Clean

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

30 Bar Muscle Up

Time Cap: 5 Minutes

————————————-

Master Individual [40-44]

[Men/Women]

A1. 5 Rep Max Power Clean

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

30 Bar Muscle Up

Time Cap: 5 Minutes

————————————-

Master Individual [45-49]

[Men/Women]

A1. 5 Rep Max Power Clean

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

65 Chest to Bar Pullup

Time Cap: 5 Minutes

————————————-

Master Individual [50-55+]

[Men/Women]

A1. 5 Rep Max Power Clean

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

65 Pullup

Time Cap: 5 Minutes

Master Individual [35-39]

[Men/Women]

For Time:

50-40-30-20-10

Double Unders

10-10-10-10-10

Strict Handstand Pushup

12-12-12-12-12 (meter)

Farmer Walk
205/125# – each hand

————————————————-

Master Individual [40-44]

[Men/Women]

For Time:

50-40-30-20-10

Double Unders

10-10-10-10-10

Handstand Pushup

12-12-12-12-12 (meter)

Farmer Walk
185/115# – each hand

————————————————–

Master Individual [45-49]

[Men/Women]

For Time:

50-40-30-20-10

Double Unders

10-10-10-10-10

Handstand Pushup

12-12-12-12-12 (meter)

Farmer Walk
155/105# – each hand

————————————————-

Master Individual [50+]

[Men/Woman]

For Time:

50-40-30-20-10

Double Unders

10-10-10-10-10

Deficit Hand Release Pushup

12-12-12-12-12 (meter)

Farmer Walk
135/95# – each hand

Master Individual [35-39]

[Men/Women]

For Time:

21-15-12-9-6-3

Assault Bike Cals

3-6-9-12-15-21

Axle Bar Overhead Squat 135/95#

—————————————

Master Individual [40-44]

[Men/Women]

For Time:

21-15-12-9-6-3

Assault Bike Cals

3-6-9-12-15-21

Axle Bar Overhead Squat 115/85#

—————————————

Master Individual [45-49]

[Men/Women]

For Time:

21-15-12-9-6-3

Assault Bike Cals

3-6-9-12-15-21

Axle Bar Overhead Squat 95/75#

—————————————

Master Individual [50-55+]

[Men/Women]

For Time:

21-15-12-9-6-3

Assault Bike Cals

3-6-9-12-15-21

Axle Bar Overhead Squat 95/75#

Time Cap: 12 Minutes

Master Individual [35-39]

[Men/Women]

For Time:

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

4 Rope Climb

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

3 Rope Climb

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

2 Rope Climb

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

1 Rope Climb

1 Round DT
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoudler to Overhead

———————————-

Master Individual [40-44]

[Men/Women]

For Time:

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

4 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

3 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

2 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

1 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

————————————-

Master Individual [45-49]

[Men/Women]

For Time:

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

4 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

3 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

2 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

1 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoudler to Overhead

————————————–

Master Individual [50-54]

[Men]

For Time:

1 Round DT
12 Deadlift 115/85#
9 Hang Power Clean
6 Shoulder to Overhead

4 Rope Climb

1 Round DT
12 Deadlift 115/85#
9 Hang Power Clean
6 Shoulder to Overhead

3 Rope Climb

1 Round DT
12 Deadlift 115/85#
9 Hang Power Clean
6 Shoulder to Overhead

2 Rope Climb

1 Round DT
12 Deadlift 115/85#
9 Hang Power Clean
6 Shoulder to Overhead

1 Rope Climb

1 Round DT
12 Deadlift 115/85#
9 Hang Power Clean
6 Shoulder to Overhead

—————————————

Master Individual [55+]

[Men/Women]

For Time:

1 Round DT
12 Deadlift 95/75#
9 Hang Power Clean
6 Shoulder to Overhead

4 Rope Climb

1 Round DT
12 Deadlift 95/75#
9 Hang Power Clean
6 Shoulder to Overhead

3 Rope Climb

1 Round DT
12 Deadlift 95/75#
9 Hang Power Clean
6 Shoulder to Overhead

2 Rope Climb

1 Round DT
12 Deadlift 95/75#
9 Hang Power Clean
6 Shoulder to Overhead

1 Rope Climb

1 Round DT
12 Deadlift 95/75#
9 Hang Power Clean
6 Shoulder to Overhead

Time Cap: 15 Minutes

Master Individual [35-39]

[Men/Women]

3 Rounds For Time

20 Meter Sled Push 225/185#
20 Meter Handstand Walk
20 Meter Hand Over Hand Sled Pull

—————————————

Master Individual [40-44]

[Men/Women]

3 Rounds For Time

20 Meter Sled Push 185/155#
20 Meter Handstand Walk
20 Meter Hand Over Hand Sled Pull

—————————————

Master Individual [45-49]

[Men/Women]

3 Rounds For Time

20 Meter Sled Push 155/115#
20 Meter Sandbag Overhead Walk 70/40#
20 Meter Hand Over Hand Sled Pull

—————————————

Master Individual [50-55+]

[Men/Women]

3 Rounds For Time

20 Meter Sled Push 135/115#
20 Meter Sandbag Overhead Walk 70/40#
20 Meter Hand Over Hand Sled Pull

Time Cap: 13 Minutes

Master Individual [35-39]

[Men/Women]

Max Hang Squat Snatch

—————————————

Master Individual [40-44]

[Men/Women]

Max Hang Squat Snatch

—————————————

Master Individual [45-49]

[Men/Women]

Max Hang Squat Snatch

—————————————

Master Individual [50-55+]

[Men/Women]

Max Hang Power or Squat Snatch

Time Cap: 7 Minutes

Teens Individual

4 Mile Percy Perry Park Run

Teen Individual

[Men/Women]

A1. 5 Rep Max Power Clean

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

30 Bar Muscle Up

Time Cap: 5 Minutes

Teen Individual

[Men/Women]

For Time:

50-40-30-20-10

Double Unders

10-10-10-10-10

Handstand Pushup

12-12-12-12-12 (meter)

Farmer Walk
135/95# – each hand

Time Cap: 12 Minutes

Teen Individual

[Men/Women]

For Time:

21-15-12-9-6-3

Assault Bike Cals

3-6-9-12-15-21

Axle Bar Overhead Squat 115/85#

Time Cap: 12 Minutes

Teen Individual

[Men/Women]

For Time:

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoulder to Overhead

4 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoulder to Overhead

3 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoulder to Overhead

2 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoulder to Overhead

1 Rope Climb

1 Round DT
12 Deadlift 135/95#
9 Hang Power Clean
6 Shoulder to Overhead

Time Cap: 15 Minutes

Teen Individual

[Men/Women]

3 Rounds For Time

20 Meter Sled Push 185/155#
20 Meter Handstand Walk
20 Meter Hand Over Hand Sled Pull

Time Cap: 13 Minutes

Teen Individual

[Men/Women]

Max Hang Squat Snatch

Time Cap: 7 Minutes

Elite Tribe Teams

4 Mile Percy Perry Park Run

Elite Team

[MMFF]

A1. For Time

Male #1 and #2
50 Hang Power Clean 185#

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

Female #1 and #2
50 Hang Power Clean 125#

Time Cap: 3 Minutes

2 Minute Transition

A3. For Time

50 Synchro Bar Muscle Up
[MF MF] pairs only

Time Cap: 5 Minutes

Elite Team

3 Rounds For Time:

Male #1 and #2
300 Double Unders
24 Strict Handstand Pushup
+
Farmer Walk (60 meter)
205# – each hand

3 Rounds For Time:

Female #1 and #2
300 Double Unders
24 Strict Handstand Pushup
+
Farmer Walk (60 meter)
125# – each hand

Time Cap: 16 Minutes

Elite Team

12 Minute AMRAP

Male #1 and #2

6 Minute AMRAP:
Assault Bike Cals

Female #1 and #2

6 Minute AMRAP
12 Burpee Box Jumpover 24″
12 Axle Bar Overhead Squat 95#

Male #1 and #2

6 Minute AMRAP:
12 Burpee Box Jumpover 30″
12 Axle Bar Overhead Squat 135#

Female #1 and #2

6 Minute AMRAP
Assault Bike Cals

Elite Team

[M-F-M-F] Relay

For Time:

Each Athlete Will Complete:

1 Round DT:
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoulder to Overhead

1 Rope Climb

1 Round DT:
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoulder to Overhead

1 Rope Climb

1 Rounds DT:
12 Deadlift 155/105#
9 Hang Power Clean
6 Shoulder to Overhead

1 Rope Climb

Time Cap: 15 Minutes

Elite Team

[MMFF] Relay

For Time:

Each Athlete:

20 Meter Sled Push 225/185#
20 Meter Hand Over Hand Sled Pull

40 Meter Handstand Walk

20 Meter Sled Push
20 Meter Hand Over Hand Sled Pull

Time Cap: 13 Minutes

Elite Team

Each Athlete:

Max Hang Squat Snatch

Time Cap: 8 Minutes

Elite Team

TBA

Trio Teams

4 Mile Percy Perry Park Run

Team Trio RX

Team Trio RX

[Men/Women]

A1. For Time

As a Team:
50 Hang Power Clean 155/105#

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

50 Bar Muscle Up

Time Cap: 5 Minutes

——————————————–

Team Trio Intermediate

[Men/Women]

A1. For Time

As a Team:
50 Hang Power Clean 115/85#

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

125 Chest to Bar Pullup / Partner Hang

Time Cap: 5 Minutes

——————————————–

Team Trio Scaled

[Men/Women]

A1. For Time

As a Team:
50 Hang Power Clean 95/75#

Time Cap: 3 Minutes

2 Minute Transition

A2. For Time

125 Pullup / Partner Hang

Time Cap: 5 Minutes

Team Trio RX

[Men/Women]

For Time:
350 DU
125 Handstand Pushup
+
Farmer Walk – max meters
185/105# – each hand

——————————————–

Team Trio Intermediate

[Men/Women]

For Time:
350 DU
125 Handstand Pushup
+
Farmer Walk – max meters
135/95# – each hand

——————————————–

Team Trio Scaled:

[Men/Women]

For Time:
350 DU
125 Hand Release Pushup
+
Farmer Walk – max meters
95/75# – each hand

Time Cap: 12 Minutes

Team Trio RX

[Men/Women]

12 Minute AMRAP
Assault Bike Cals
12 Burpee Box Jumpover 24/20″
12 Axle Bar Overhead Squat.135/95#

——————————————

Team Trio Intermediate

[Men/Women]

12 Minute AMRAP
Assault Bike Cals
12 Burpee Box Jumpover 24/20″
12 Axle Bar Overhead Squat.115/85#

————————————–

Team Trio Scaled

[Men/Women]

12 Minute AMRAP
Assault Bike Cals
12 Burpee Box Jumpover 24/20″
12 Axle Bar Overhead Squat 95/75#”

Team Trio RX

[Men/Women]

For Time:

As a Team:

6 Rounds of DT 155/105#

18 Rope Climb

6 Rounds of DT

——————————————–

Team Trio Intermediate

[Men/Women]

For Time:

As a Team:

6 Rounds of DT 135/95#

18 Rope Climb

6 Rounds of DT

——————————————–

Team Trio Scaled

[Men/Women]

For Time:

As a Team:

6 Rounds of DT 95/75#

18 Rope Climb Or 108 Supine Rope Pull-ups From Ground to Standing (6 = 1 Rep)

6 Rounds of DT

Time Cap: 15 Minutes

Team Trio RX

[Men/Women]

For Time:

Each Athlete:

20 Meter Sled Push 185/155#
20 Meter Hand Over Hand Sled Pull

40 Meter Handstand Walk

20 Meter Sled Push
20 Meter Hand Over Hand Sled Pull

————————————————

Team Trio Intermediate

[Men/Women]

For Time:

Each Athlete:

20 Meter Sled Push 155/115#
20 Meter Hand Over Hand Sled Pull

40 Meter Handstand Walk

20 Meter Sled Push
20 Meter Hand Over Hand Sled Pull

————————————————

Team Trio Scaled

[Men/Women]

For Time:

Each Athlete:

20 Meter Sled Push 135/95#
20 Meter Hand Over Hand Sled Pull

40 Meter Sandbag Overhead Walk 70/40#

20 Meter Sled Push
20 Meter Hand Over Hand Sled Pull

————————————————-

Time Cap: 13 Minutes

Team Trio RX

Each Athlete:

Max Hang Squat Snatch

————————————–

Team Trio Intermediate

Each Athlete:

Max Hang Squat Snatch

————————————–

Team Trio Scaled

Each Athlete:

Max Hang Power or Squat Snatch

Time Cap: 8 Minutes